Menopause Café


In summer 2019 - Change & Thrive hosted the first Menopause Café in Western Canada! 

What happens at a Menopause Café?

People, often strangers, gather to eat cake, drink tea/coffee/pop and discuss menopause.

The objective is:

to increase awareness of the impact of the menopause on those experiencing it, their friends, colleagues and families, so that we can make conscious choices about this third stage of life.

A Menopause Cafe is a group directed discussion of menopause with no agenda, objectives or themes. It is a discussion group rather than a support or counselling session.

For more information about Menopause Cafes please head over to:


You are welcome to sit and listen, although we really hope you will join in on discussions!

Get in touch if you' d like us to help you host a workplace Menopause Cafe